A herbal tincture is a concentrated liquid extract made from plants. It’s typically made by soaking plant material (like leaves, roots, flowers, or seeds) in alcohol for a period of time to extract the active compounds. The alcohol acts as a solvent, drawing out the medicinal properties of the plant.

After the extraction process, the liquid is strained, and you’re left with a potent tincture that can be used to support various health conditions. Tinctures are often taken is relatively small doses.

A herbal steam is a therapeutic practice where you inhale the steam created by boiling herbs, often used to promote respiratory health, relaxation, or skincare. The process involves placing dried herbs in a bowl of hot water and breathing in the steam, which allows the volatile compounds and essential oils in the plants to have a therapeutic action on the skin and into the respiratory system.